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That horrible word DIET!

 

Vegetable Heart

Consider the significance of the first three letters in the word DIET—’DIE.’ While this may sound dramatic, it highlights how restrictive mindsets can make healthy eating feel overwhelming. At Knight’s Fitness, we believe in a balanced approach that supports long-term well-being.

Counting calories can help with weight loss by making you more aware of what you eat. Since everyone’s needs are different, Knight’s Fitness recommends a personalized approach. Use apps or food diaries to track your intake, watch portion sizes, choose filling, nutritious foods, and don’t stress over the numbers. Consistency and balance matter most.

 

Good nutrition is essential for health, but many people in the UK lack accurate information due to confusing media messages. Most diets and meal replacements are ineffective; lasting changes in eating habits are key to sustainable weight loss. Moderation and some sacrifice, rather than total abstinence, help achieve health goals.

Scientific research has shifted nutrition knowledge from speculation to evidence-based facts. At Knight’s Fitness, we aim to give you the information and tools needed for a healthier approach to food and better fitness.

 

Atherosclerosis is a potentially serious condition

YOU ARE WHAT YOU EAT!
YOU ARE HOW YOU TRAIN!
YOU ARE WHAT YOU DO!

Atherosclerosis – Why do we exercise?

Atherosclerosis is a potentially serious condition where arteries become clogged with fatty substances called plaques, or atheroma.

These plaques cause the arteries to harden and narrow, restricting the blood flow and oxygen supply to vital organs, and increasing the risk of blood clots that could potentially block the flow of blood to the heart or brain.

Atherosclerosis doesn’t tend to have any symptoms at first, and many people may be unaware they have it, but it can eventually cause life-threatening problems such as heart attacks and strokes if it gets worse.

However, the condition is largely preventable with a healthy lifestyle, and treatment can help reduce the risk of serious problems occurring.

“BALANCE IS THE KEY TO EVERYTHING. WHAT WE DO, THINK, SAY, EAT, FEEL, THEY ALL REQUIRE AWARENESS, AND THROUGH THIS AWARENESS WE CAN GROW.”

Balance is the key to everything