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Where do you train?

I mainly train my 1 to 1 clients in a fully equipped gym in Orpington, however I can provide home visits or I have a license to train you in a public park.

What should I wear?

Relaxed sports based clothing and most importantly comfortable training shoes.

Do I need to be fit before I start?

NO that’s what I am there for! I can cater for all levels of fitness. I will do an initial FREE consultation to work out your fitness levels and then build a specific program tailored for your goals.

Do you do group training?

Yes. I am happy to do group sessions for up to 6 people. Prices are available on request.

Do I need to change my eating habits?

If you have tried to lose weight before and struggled, the chances are you are over eating. I can give you help and advice on healthy eating guidelines and basic calorie allowances. I also offer fitness and nutrition packages and also support on lifestyle changes. By completing a Food & Mood diary, we would take a look at your eating habits and advise on areas to change.

Are you fully qualified and fully insured?

I am a fully qualified REPS level 3 personal trainer and am fully insured with £10 m public liability insurance through FitPro.

Contact Lee at Knights Fitness