Knights Fitness has been set up to help you reach your full potential. We have the knowledge to help you set your goals, achieve your goals and most importantly sustain your goals.
We have a variety of packages available that can be tailored to suit every individual because we understand everyone is different. Using a wide range of training techniques including cardiovascular, functional and circuit training we can help you achieve weight loss, change your body composition and also improve your posture, core strength and balance.
Our sole aim is to INSPIRE you to change yourself!
“YOU DON’T HAVE TO BE GREAT TO START, BUT YOU DO HAVE TO START TO BE GREAT!”
– Zig Zigler
EAT THE CAKE. HAVE THE ICE CREAM. ENJOY THE PIZZA. 🍕Yes, you read that right. And I know that might sound strange coming from a fitness coach, but hear me out.People often assume that because I’m into fitness, I eat perfectly all the time.I don’t. And neither should you feel that you have to.I’d say 80–90% of my diet is made up of good, nutritious food. Plenty of protein, fruit, vegetables and all the things you’d expect.But I also enjoy chocolate, biscuits, ice cream and the odd pizza.Why? Because I plan them into my day.And that’s one of the biggest reasons I’ve managed to maintain my weight and stay consistent for years.I don’t feel like I’m on a diet.Here’s where I see so many people go wrong.They decide they’re going to lose weight and suddenly everything has to change.No chocolate.No biscuits.No pizza.No sugar.No treats.Basically, they make a list of everything they enjoy and ban it!Initially, motivation is high and everything goes brilliantly.But then real life gets in the way.You’re tired, stressed, work has been manic, the kids are driving you mad and suddenly that one biscuit turns into half a packet.Then comes the guilt.You convince yourself you’ve failed, you’ve got no willpower and you might as well write the whole day off.Sound familiar?But here’s the thing. YOU haven’t failed. Your approach has failed you.Weight loss doesn’t require perfection. It requires consistency.There aren’t magic fat-burning foods, and there’s no single food that automatically stops you losing weight.Ultimately, your calorie intake, protein, activity levels and consistency are what matter.Of course, getting plenty of nutritious food is important. We want fibre, vitamins, minerals and good-quality protein.But that doesn’t mean you can’t enjoy the foods you love.A calorie deficit doesn’t mean a life of misery!If you eat well most of the time, stay active and build habits you can maintain, there’s absolutely room for the occasional treat.And let’s be honest, what’s the point of losing weight if you create a lifestyle you can’t actually enjoy?My advice?Stop looking for the perfect diet.Stop labelling foods as good or bad.Stop punishing yourself for enjoying something you love.Learn to manage your food rather than constantly fight against it.Because the best diet isn’t the one you can stick to for 3 weeks.It’s the one you can live with for the next 3 years and beyond.That’s what behaviour change is all about.Now I’m curious… what’s the ONE food you absolutely refuse to give up? 😂Drop it in the comments below! 👇And if you’re fed up with starting another diet every Monday, drop me a message and let’s chat to see if I can help! Lee Knight | Knights Fitness 💪
