Are you unhappy with your physical appearance?

Are you lacking motivation?

Are you looking to lose weight?

Do you need INSPIRATION?

If you answer YES to any of these questions then PLEASE read on!

Are you unhappy with your physical appearance?

Are you lacking motivation?

Are you looking to lose weight?

Do you NEED inspiration?

If you answer YES to any of these questions then PLEASE read on!

Knights Fitness has been set up to help you reach your full potential. We have the knowledge to help you set your goals, achieve your goals and most importantly sustain your goals.

We have a variety of packages available that can be tailored to suit every individual because we understand everyone is different. Using a wide range of training techniques including cardiovascular, functional and circuit training we can help you achieve weight loss, change your body composition and also improve your posture, core strength and balance.

Our sole aim is to INSPIRE you to change yourself!

“YOU DON’T HAVE TO BE GREAT TO START, BUT YOU DO HAVE TO START TO BE GREAT!”
– Zig Zigler

“Thanks once again Lee, inspirational. I would of walked more on those hills if it wasn’t for you.
Truly amazing. X”
Loraine Relph

We met Lee in the park whilst walking our dogs, then decided to join his boot camp on a Saturday morning. Lee is creative and mindful of the different levels of fitness in the group, he is enthusiastic and tries to encourage the group to to work towards a higher level of fitness. All group members are so friendly, it is a joy to be around people that want to get fitter. We love it!
After Christmas I embarked on his six week fitness and weight loss programme. I have lost 4% in body fat and four inches from waist, hips and chest. Lee is honest and ” says it how it is!”. I would recommend both the boot camp and his programme to anyone , whatever level of fitness. What a skilled, professional lovely man.
Rita Thomas

“Although I train regularly, I felt that I needed some extra guidance and motivation to help me achieve my aim of strengthening my core muscles for golf, and with Lee’s infectious enthusiasm, input, encouragement and professionalism, I feel as though I am on the right track to achieve my goal that previously wouldn’t have been possible on my own.”
Ian Coleman

After finally having enough with my appearance and putting on some 4 stone in weight, I thought it was time to do something about it. Having known Lee for a number of years, seeing his achievements and knowing he would have gone through a similar journey to what I wanted to achieve, I signed up for a Personal Training programme. Now two months into my training and through Lee’s enthusiasm and motivation, I have now not only lost well over a stone in weight but increasing my fitness levels, getting them back to where they once were and generally feeling so much better about myself. I am now well on track to where I want to be and achieve my goals, something that, without Lee’s help I am not sure would have been possible.

Chris Watts

Knights Fitness

6 days ago

I have had many CPR classes over the past few years but was never told this…..Have you ever thought about it ❤️When you are alone and have a heart attack. What are you gonna do then ?A rarely good post that can't be shared often enough:1. Take a 2 minute break and read this:Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.2. You are really tired and frustrated.All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.3.Unfortunately you don't know if you can make it..4. Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.5. How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.6. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.7. Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment8. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.9. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue. Instead of posting jokes, you're helping save lives by spreading this message.❤️ COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)Great to know!!... See MoreSee Less

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Knights Fitness

1 month ago

Good afternoon team. If anyone has let their New Year’s resolutions slip or have a big holiday coming up and need some help and motivation, why not give my 6 week challenge to change course a try?The course starts week beginning Monday 25th March (to help you get through Easter without binging on chocolate) and the cost of the 6 week course for 6 x 45 min PT's is £245. The cost of the 1 hour PT course is £300. You get 6 PT sessions over the 6 weeks, a Facebook group and a WhatsApp group for nutrition. You also get full access to all my online recipe books worth over £50. Please message me if you or anyone you know might be interested for more details 💪💪... See MoreSee Less

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