My name is Lee Knight and I started Knights Fitness  9 years ago to help people like you!

I have a Diploma in Fitness Instructing and Personal Training REPS Level 3 and a certificate in Advanced Nutrition and Weight Loss, however my true qualification is that I have been in your ‘shoes’. Having battled with my weight for years, I have now lost 5 stone in weight and 10 % body fat, and managed to keep it off for nearly a decade. (See the pics right)

I’ve done this by recognising the changes in behaviour needed to sustain the weight loss and maintain consistency. This is why I have now retrained as a Behaviour Change and Transformation coach.

I can help YOU achieve these kinds of results!

I know I can use my journey to INSPIRE other people to change the way they think about food and exercise and so go on to achieve their dreams and aspirations.

I am now so passionate about caring for my body, I want to help people care for their own…. You want to stay on the planet a bit longer, right?